Description
Choice organic whole oats are steamed and rolled into SHILOH FARMS Old Fashioned Rolled Oats. With their pleasant texture and mild, nutty flavor, rolled oats are a healthy and versatile addition to many recipes.
Oats are a great source of fiber and complex carbohydrates, which will leave you feeling full and energized. They are also high in protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B Vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.
To Cook: Add 1 cup oats to 2 cups of boiling water. Lower heat, cover, and simmer for about 10 minutes, or until the liquid has been absorbed and the desired consistency has been reached.