Grilled Cauliflower with Parmesan

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15 MIns
10 Mins
Grilled Cauliflower with Parmesan

We've featured this recipe before, but it's one of our favorites. It's truly a delicious grilled garlic cauliflower recipe with parmesan cheese or any cheese you want. The wonderfully charred flavor of the crispy cauliflower and salty cheese makes it one of the best grilled vegetables that you’ll eat. It’s not only low carb, it’s loaded with incredible flavor and who knew grilled cauliflower could be so delicious! 


1 medium head of cauliflower , sliced about 1/2” thick

1/4 cup oil

2 Tablespoons Worcestershire sauce

1/2 teaspoon dried thyme (or herbs of choice)

1/2 teaspoon lemon pepper seasoning or seasoning salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

kosher salt , to taste

black pepper , to taste

1/2 cup grated parmesan cheese

2 Tablespoons minced parsley or cilantro


When slicing the head of cauliflower, try to have as much stem included as possible. The stem is what holds the cauliflower into “steaks” or one large slice. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”.

Grill Baskets - Some days we just don't want to bother with carefully managing every single chunk of cauliflower. Throw them all into a grill basket and grill from there. Easy-peasy.

Pre-heat grill to medium-high to high heat. Scrape the grill grates to make sure they are clean.

In bowl, combine oil, Worcestershire sauce, dried herbs, lemon pepper/seasoning salt, garlic powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.

Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges.

Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley or cilantro and enjoy!


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