Weekday Meal-Prep: Chicken Teriyaki Stir-Fry



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Serves
4
Prep
15 MINS
Cook
12 MINS

Nutritional Information:

  1. Calories 404
  2. Fat 6g
  3. Carbs 49g
  4. Fiber 5g
  5. Sugar 36g
  6. Protein 41g

Ingredients



  1. 3 Chicken Breasts, cubed

  2. Salt, to taste

  3. Pepper, to taste

  4. 1 teaspoon Garlic, crushed

  5. ½ cup Soy Sauce

  6. ⅓ cup Honey

  7. 1 ½ tablespoons Sesame Seed, more to garnish

  8. 1 Onion, sliced

  9. 2 small Bell Peppers, thinly sliced

  10. 2 cups Broccoli

  11. 1 Green Onion, thinly sliced

  12. White Rice, cooked


Directions



  1. In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.

  2. Reduce heat to medium and stir in the crushed garlic.

  3. Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.

  4. Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.

  5. Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.

  6. Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.

  7. Enjoy!


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