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Main Dish


Baked Broccoli Cheese Balls
Baked Broccoli Cheese Balls

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These Baked Broccoli Cheese Balls are an outrageously delicious meat-free meal or...
Serves 4
Better Broccoli Casserole
Better Broccoli Casserole

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Broccoli casserole made better with roasted fresh broccoli, cheddar cheese, creamy...
Serves 6
Broccoli Cheddar Crustless Quiche
Broccoli Cheddar Crustless Quiche

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Veggie filled Broccoli and Cheddar Crustless Quiche – without the crust this...
Serves 4
Broccoli Rabe with Caramelized Onions & Mixed Vegetables
Broccoli Rabe with Caramelized...

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This easy dish can be eaten as a delicious sandwich with any protein of your choice,...
Serves 3
Cauliflower Chicken Fried
Cauliflower Chicken Fried "Rice"

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Get an extra serving of vegetables and cut back on carbs by replacing rice with riced...
Serves 4
Cheesy Zucchini Pie
Cheesy Zucchini Pie

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This simple and savory pie is stuffed with zucchini, shallots, mozzarella and parmesan...
Serves 6
Chicken Salad with Grapes
Chicken Salad with Grapes

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This chicken salad recipe makes a delicious, quick meal. Made with chicken, grapes,...
Serves 4
Chinese-Style Purple Baby Broccoli with Tofu
Chinese-Style Purple Baby Broccoli...

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This recipe is easy, vegan and under 500 calories!
Serves 2
Creamy Roasted Red Pepper Zoodles
Creamy Roasted Red Pepper Zoodles

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This delicious, simple gluten-free recipe comes from our friend Chef Nicole Latorre...
Serves 2
Crunchy Broccoli Salad with Citrus Almond Dressing
Crunchy Broccoli Salad with Citrus...

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A delicious, easy to make salad. It's one of our favorites!
Serves 4
Garlic and Ginger Soup
Garlic and Ginger Soup

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This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus...
Serves 4
Greek Marinated Chickpea Salad
Greek Marinated Chickpea Salad

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Chickpea salads can be so bland... but not this one! We're marinating the chickpeas...
Serves 4
Grilled Shrimp and Vegetable Bowl
Grilled Shrimp and Vegetable Bowl

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Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice...
Serves 4
Grilled Shrimp Tacos with Sriracha Slaw
Grilled Shrimp Tacos with Sriracha Slaw

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Smoky, grilled shrimp and spicy slaw are the keys to next-level tacos.
Serves 4
Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet

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This gluten-free and low-fat Ground Turkey Sweet Potato Skillet will be ready to...
Serves 4
Homemade Vegetarian Chili
Homemade Vegetarian Chili

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The smoky, complex flavor of this simple vegetarian chili comes from basic pantry...
Serves 4
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with...

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In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken...
Serves 4
How to Make Crispy Baked Tofu
How to Make Crispy Baked Tofu

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Even tofu skeptics love this tofu. Try it, and you will see!
Serves 4
Lemon Rosemary Sheet Pan Chicken
Lemon Rosemary Sheet Pan Chicken

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This recipe has beautiful lemon, rosemary and garlic flavors, and cooks in less than...
Serves 4
Low Carb Stuffed Bell Peppers
Low Carb Stuffed Bell Peppers

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A tasty and satisfying one dish meal!
Serves 4
One-Pot Paprika Chicken Thighs
One-Pot Paprika Chicken Thighs

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One-Pot Paprika Chicken Thighs, with potatoes and carrots, is flavorful, healthy,...
Serves 8
Peanut Slaw with Buckwheat Noodles
Peanut Slaw with Buckwheat Noodles

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Healthy Asian slaw made with cabbage, carrots and soba noodles, tossed in a bold...
Serves 4
Pizza Crust (Gluten-free)
Pizza Crust (Gluten-free)

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Easy to make and works with basically any gluten-free flour blend. Bakes up chewy...
Serves 2
Rainbow Salad Bowl with Chicken
Rainbow Salad Bowl with Chicken

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This easy to make recipe is packed with nutrients and so delicious! 
Serves 4
Really Quick Broccoli Pasta
Really Quick Broccoli Pasta

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If you dream of 12 minute dinner magic, you’re going to love this broccoli...
Serves 4
Roasted Lemon Butter Garlic Shrimp and Asparagus
Roasted Lemon Butter Garlic Shrimp...

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ONE PAN Roasted Lemon Garlic Butter Shrimp and Asparagus tossed with chili flakes...
Serves 4
Roasted Spaghetti Squash with Parmesan and Mushrooms
Roasted Spaghetti Squash with Parmesan...

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Roasted spaghetti squash tossed with Parmesan, garlic, spinach and mushrooms. Perfect...
Serves 2
Sheet Pan Chicken Dinner
Sheet Pan Chicken Dinner

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A weeknight winner, low on clean-up and high on taste, this Sheet Pan Chicken Dinner...
Serves 4
Shrimp Tacos with Lime Slaw
Shrimp Tacos with Lime Slaw

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No dinner fiesta will feel complete without these scrumptious grilled shrimp tacos....
Serves 6
Simple Ratatouille
Simple Ratatouille

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Something a little different for the end of summer.
Serves 4
Spicy Stir-Fried Tofu With Bok Choy or Baby Broccoli
Spicy Stir-Fried Tofu With Bok...

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Serve this last-minute stir-fry with rice or noodles. Quick and delicious!
Serves 4
Stuffed Honeynut Squash with Feta, Spinach and Walnuts
Stuffed Honeynut Squash with Feta,...

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Think of honeynuts as a butternut squash on flavor-steroids: they pack about 10 times...
Serves 2
Stuffed Honeynut Squash with Quinoa & Pear Filling
Stuffed Honeynut Squash with Quinoa...

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Vegan and gluten-free, these stuffed honeynut squash are filled with a fragrant quinoa...
Serves 3
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili

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Make a double batch of this quick vegetarian chili, full of black beans and sweet...
Serves 4
Teriyaki Romaine Lettuce Boats
Teriyaki Romaine Lettuce Boats

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We love love this easy to adapt fresh, light meal. Hope you enjoy it!
Serves 3
Tomato Eggplant Zucchini Bake with Garlic and Parmesan
Tomato Eggplant Zucchini Bake with...

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Tomato Eggplant Zucchini Bake makes a striking impression with its stunning array...
Serves 6
Vegetable Stuffed Portabella Mushrooms
Vegetable Stuffed Portabella Mushrooms

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These are incredibly delicious, hearty and filling, yet low in carbs and fat!
Serves 4
Whole Roasted Cabbage
Whole Roasted Cabbage

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Expecting a vegetarian at your table this Holiday? This roasted cabbage is the way...
Serves 6
Wild Rice and Kale Stuffed Delicata Squash
Wild Rice and Kale Stuffed Delicata...

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Roasted Squash stuffed with wild rice, kale, pecans, cranberries and topped with...
Serves 4
Zucchini Pasta with Creamy Avocado Pesto
Zucchini Pasta with Creamy Avocado Pesto

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This spiralized zucchini pasta is tossed in creamy avocado pesto to make a delicious...
Serves 2
Zucchini Rollatini
Zucchini Rollatini

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Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of...
Serves 3














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