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Black Bean & Beet Burger

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Source: Chef ZZ


Serves
4
Prep
10 Mins (+ 30 Mins Inactive)
Cook
30 Mins
Black Bean & Beet Burger

Ingredients


2 or 3 medium cooked beets (steamed or roasted) 


14oz can of black beans (drained & rinsed) 


1 ½ cups cooked brown rice 


1 cup flour (can sub GF flour) 


1 Red onion 


1 hot house tomato 


2 tbsp oil 


1 tbsp soy sauce or Tamari 


2 tsp garlic powder


2 tsp onion powder 


2 tsp Chili powder 


2 tsp smoked paprika 


2 tsp maple syrup (or any sweetener of choice) 


Salt & pepper to taste 


Any bun of your choice


Directions


Add the cooked beets, black beans, brown rice into a food processor and pulse til all combined.


Once combined go ahead and add in the spices along with the flour and mix again. At this point the mixture should be a dough like consistency . Form it into patties.


If you notice the mixture is too wet, you may add more flour. If the mixture is too dry you can always add a bit of water or some more beets should do the trick. 


Once the patties are formed, place them on a baking tray and put into the refrigerator to set for about 30 minutes to 1 hour. 


When ready to cook, add oil to a pan, medium high heat, cook on each side for about 2 minutes or until it’s starting to brown nicely then bake for an additional 25 minutes on 325 .


To assemble the burger, add a couple slices of red onion, a slice of hot house tomato and whatever condiments you like. Enjoy!  


You can also freeze the extra patties and have a delicious veggie burger anytime you want.


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