Ingredients

2 or 3 medium cooked beets (steamed or roasted) 

14oz can of black beans (drained & rinsed) 

1 ½ cups cooked brown rice 

1 cup flour (can sub GF flour) 

1 Red onion 

1 hot house tomato 

2 tbsp oil 

1 tbsp soy sauce or Tamari 

2 tsp garlic powder

2 tsp onion powder 

2 tsp Chili powder 

2 tsp smoked paprika 

2 tsp maple syrup (or any sweetener of choice) 

Salt & pepper to taste 

Any bun of your choice

Directions

Add the cooked beets, black beans, brown rice into a food processor and pulse til all combined.

Once combined go ahead and add in the spices along with the flour and mix again. At this point the mixture should be a dough like consistency . Form it into patties.

If you notice the mixture is too wet, you may add more flour. If the mixture is too dry you can always add a bit of water or some more beets should do the trick. 

Once the patties are formed, place them on a baking tray and put into the refrigerator to set for about 30 minutes to 1 hour. 

When ready to cook, add oil to a pan, medium high heat, cook on each side for about 2 minutes or until it’s starting to brown nicely then bake for an additional 25 minutes on 325 .

To assemble the burger, add a couple slices of red onion, a slice of hot house tomato and whatever condiments you like. Enjoy!  

You can also freeze the extra patties and have a delicious veggie burger anytime you want.

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